If you want to run faster, you need to condition your muscles so that you will become fitter, faster, stronger, and more powerful. The only way you can improve your performance progressively is by doing the right training. And in order to do the right training, you have to consume the right food and drinks so that you will be able to progress with your performance every single time.
Fuel for sprinters is a reference that sprinters can use to improve their diet, which will have a positive impact on their training and performance on the track.
Expect to notice improvements in as little as 30 days.
Long-term commitment should contribute to long-term results.