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You are here: Home / Archives for Spikes

Spikes

Best 3000m spikes

July 3, 2019 by Editor

Nike Victory Elite

Disclaimer: This post contains affiliate links

The 3000m event requires a combination of speed endurance, stamina, and tactical acceleration. Run with too much intensity in the beginning and you will find yourself struggling to keep up with the pace of the other runners. 

Additionally, you need to be able to keep up with the pace and accelerate as and when needed in order to get ahead in the race. 

Training and preparation will ultimately allow you to excel in your 3000m performance. But what you do need is footwear that will support your feet and muscles, and give you the running mechanics to maintain the pace that you need to run a fast 3000m race. 

Invest in competition spikes, training spikes, and running shoes.

We recommend that you actually have a pair of training spikes and a set of racing spikes for your competitions. 

You want to have one set of spikes that will support your body’s muscles as you put it through intense training. 

Since you will be doing a combination of stamina and interval training over long and mid-distances, you don’t want to wear spikes that will put additional strains or pains on your achilles, arches, heels, or calves. 

Things to consider before purchasing your spikes for the 3000m. 

This event is demanding on the body. So make sure you consider how the spikes will affect your body. This includes:

  • The tension that gets placed on your Achilles
  • How your heel and foot strikes the ground
  • How the arch support affects your running and how it lands when running on the track. 
  • How the shoe design minimizes muscle fatigue
  • Right spike for the type of running surface (grass, tartan, mondo)
  • Protect the foot health and minimize the risk of injury (blisters, infections)

What are the best spikes for 3000m?

Nike Zoom Mambas

Nike Zoom Mambas
Nike Zoom Mambas

The Nike Mambas are a well designed shoe for 3000m runners. Nike always produces lightweight shoes that’s good for competition running. The spike plate is fairly aggressive for front foot strike running. Yet there’s enough on the heel to compensate during the race.

These shoes would be preferable as a competition or when you do training sessions that are 3000m or less.

Prices start from $98

Click here to buy them on Amazon.

Nike Victory Elite

Nike Victory Elite
Nike Victory Elite

This shoe is one of the top favorites amongst 3000m runners. If you are doing multiple middle and long distance events, these spikes will allow you to run aggressively in the race.

Lightweight design, comfortable, good heel for running and striking the ground. The Carbon-fiber plate also provides good spring/leverage for forefoot running.

Also good for athletes that like to run with or without socks.

Prices start from $120

Click here to buy them on Amazon

Nike Matumbo

Nike Matumbo’s

If you are less of a forefoot runner, then the Matumbos are the spike that you should get for the 3000m.

They are less aggressive with the running plate, which means you can run more comfortably and take away the reliance on your calves. This should minimize the calves fatiguing compared to other spikes with an aggressive spike plate.

Also, the design of these spikes make it more suitable for 3000-10000m distances.

It would be good to have these as a pair of training spikes. And depending on your 3000m competition running style, you can choose to use these or spikes with a more aggressive spike plate.

Prices start from $49.

Click here to buy them on Amazon.

Adidas Avanti

Adidas Avanti 3000m spikes
Adidas Avanti 3000m spikes

These spikes are popular with 3000m+ runners due to their less aggressive spike plate.

It’s suitable for those doing the multi-events (3000-10000m) and provides the comfort needed to maintain the pace throughout the race.

These are also a good training shoe, especially for athletes that need to do interval or stamina training over the longer distances.

Prices start from $55.

Click here to buy them on Amazon.

Filed Under: Endurance, Middle Distance Spikes, Spikes

Best 1500m spikes

June 16, 2019 by Editor

The 1500m race is an exciting race to take part in. It is part endurance, part-timing, and part sprinting. If you look at some of the 1500m racing greats like Hicham El Guerrouj, you will notice the style that he ran with and the type of footwear that he used to support his running style.

In this post, we share information on the best track spikes for 1500m runners so they can run quickly in comfort, and excel on the track.

What are the best track spikes for 1500m?

Saucony Endorphin MD4

Saucony Endorphin MD4

These spikes have a more aggressive plate, but are lightweight for the runner. For athletes that want a solution that will mentally trigger them to run on their toes and focus on speed over the 1500m, these are a good choice.

If you are an athlete that does multiple middle distance events (400m, 800m and 1500m), these shoes will give you the support needed to run all three events.

The shoes are also a good option for athletes with wider shaped feet.

Many athletes also say that the don’t get sore after running in these shoes. So if you are an athlete that gets soreness, these may be a great option.

Prices start from $64.

Click here to buy them on Amazon.

Adidas Distancestar

Adidas Distancestar

Another comfortable running shoe for the 1500m and will also be suitable for the 400m and 800m events.

These shoes cost a bit more and have a different spike plate setup.

They tend to feel more comfortable on narrow feet.

Prices start from $95.

Click here to buy them on Amazon.

Filed Under: Middle Distance Spikes, Spikes

Best 800m spikes

April 7, 2019 by Editor

Nike Victory 800m Spikes

Disclosure: This post contains affiliate links.

The world’s best 800m runners compete in the event like it is a semi-sprint. It requires the right balance of stamina, acceleration, pacing, and endurance. The athlete will usually find themselves transitioning the bio mechanics of their running to accommodate the different stage of the 800m event.

Therefore, it will help if the athlete can wear the right spikes for the 800m event.

The athlete will transition between the need to accelerate and to hold their pace during the event. So the athlete will transition between running on the balls of their foot and then on their heels to maintain the pace.

The spikes that are used for the 800m need to support the athletes foot movements, whilst giving the athlete comfort. Some of the things that should be considered when deciding to buy spikes for the 800m include:

The heel support in the spike.

  • The distribution of force in the spike (to make sure the athlete’s ankle doesn’t roll inwards or outwards)
  • That the spikes in the front of the foot are comfortable for the athlete to run in.
  • That the spikes are lightweight.

What Are The Best 800m Spikes?

Nike Zoom Victory 3

Nike Zoom Victory 3

These spikes are one of the favourites with 800m runners, but the spikes come at a higher price tag. If you are already performing well in the 800m and you want to shave additional seconds off your performance, then these are the shoes to consider.

They are lightweight, comfortable, and built for speed. As long as you have been training and preparing to run a fast pace in the 800m with your training, these spikes will compliment your performance.

Consider getting these spikes if you plan to run lower than 2:20 minutes in the 800m. If you are a sub 2 minute runner, then you should already be running in these spikes.

Prices start from $125

Click here to buy these 800m spikes on Amazon.

Adidas Ambition Spikes

Adidas Ambition Spikes

The Adidas Ambition are one of the most durable running spikes on the market for middle distance runners. If you are looking for shoes that will compliment the amount of running laps that you are doing, then these shoes will stand the test of time.

They aren’t as tightly fitted or snug as the Nike Victory’s. However, you can always opt to have the Adidas Ambitions as your training spikes and then decide if you want to compete in these spikes or in another set of lighter and more snug spikes on competition days.

Prices start from $81.

Click here to buy these 800m spikes on Amazon.

Puma Evospeed spikes

Puma Evospeed 800m spikes
Puma Evospeed spikes

This is the same brand that was used by former World Record Holder Wilson Kipketer. These are also the best value for money 800m spikes that you can get on the market.

If you are an entry-level 800m runner, then these are the spikes that you should consider starting with. They are cheap, light, durable, and provide the design that you need to run the 800m race.

Prices start from $20.

Click here to buy these 800m spikes on Amazon.

New Balance 800m spikes

New Balance 800m spikes
New Balance 800m spikes

These spikes are relatively new amongst 800m athletes. Those who do use these spikes like the fit and design as it helps them to stay on their toes whilst they are running.

Prices start from $61.

Click here to buy these 800m spikes on Amazon.

Filed Under: 800m Training, Middle Distance Spikes, Spikes Tagged With: best 800m spikes, best middle distance spikes, best track spikes for 800m

Best 200m spikes

March 30, 2019 by Editor

Saucony Spitfire 4 200m spikes

The 200m is a unique speed event as it requires the athlete to run on a curve and then on a straight as quickly as they can. Many athletes can have mixed feelings as to whether they should invest in spikes specifically for the 200m or if they can use the same spikes that they use for the straight sprints.

In this post, we will share some recommendations and some things to consider before buying spikes for the 200m sprint event.

What are some things that athletes should consider before purchasing 200m spikes?

The spike’s design should accommodate the athlete’s speed around the bend.

  • The design of the spike should focus on power and grip on the ball of the athlete’s foot.
  • The design of the spike should be lightweight and comfortable for the athlete to sprint in.

The athlete should also keep in mind that the spikes will make a small difference to the athletic performance. The biggest impact to the athlete’s performance will come from conditioning. However, having the athlete sprint in comfortable spikes that will aid their biomechanics should provide an advantage to the athlete’s preparation.

What are the best spikes for the 200m sprint?

Puma Bolt EvoSpeed

Puma Bolt Evospeed
Puma Bolt EvoSpeed

These spikes are named after the 200m world record holder Usain Bolt. And rightly so. The tall Jamaican sprinter needs to wear spikes that will allow him to control his speed and acceleration on the curve.

There are a few designs in different colours and that offer different prices.

These spikes are really designed for performance. If you are already fast or plan on getting faster with your power and acceleration, these are a great option for 200m sprinters at any level.

Prices start from $55.

Click here to buy it on Amazon.

Saucony Spitfire 4

Saucony Spitfire 4 200m spikes
Saucony Spitfire 4

The Saucony Spitfire 4’s offer one of the best value for money 200m spike options on the market. Saucony is still pretty new when it comes to supplying spikes. However, their design, comfort, and inexpensive price have made them a favourite with entry-level athletes.

If you need a cheap 200m spike option, then these spikes should give you exactly what you need.

Prices start from $30.

Click here to buy them on Amazon.

Nike Men’s Zoom Celar 5 

Nike Men's Zoom Celar 5 
Nike Men’s Zoom Celar 5 

This one is another favourite among 200m sprinters, however it does not have as many spikes in the ball of the foot. They are however lightweight and comfortable.

Prices start from $90.

Click here to buy them on Amazon.

Nike Zoom JA Fly 2

Nike Zoom JA Fly 2

These are another great set of spikes, however they are more on the expensive side. Lightweight and snug, which is great for sprinters. There are also 7 spikes in the shoe as well.

The shoe is also quite grippy, which is good for running the bend and sprinting in wet or damp conditions.

Prices start from $115.

Click here to buy them on Amazon.

New Balance Men’s SD200V1 Track Spike Shoe

New Balance Men’s SD200V1 Track Spike Shoe

These are more of an all-round sprinting spike, but they do the job and they are inexpensive. Lightweight and fit like a glove. They are quite grippy and comfortable, especially for those athletes that don’t regularly run in spikes.

Prices start from $63.

Click here to buy them on Amazon.

Filed Under: 200m Training, Spikes Tagged With: 200m spikes, best 200m spikes, best 200m track spikes, best track spikes for 200m

Best spikes for hurdles.

February 3, 2019 by Editor

Adidas Sprintstar spikes for the 100m

Disclaimer: This post contains affiliate links.

The sprint hurdles are an event that requires the athlete to execute driving power and an acceleration grip to maintain speed when going over the hurdle. Choosing the right spikes for the hurdle will help the athlete execute the right hurdling technique and will minimise the risk of slips and falls, especially when the athlete aims to reach top speed in time to go over the first hurdle.

What things should the athlete consider before purchasing hurdling spikes?

The type of hurdles event.

You will want to invest in spikes that allow you to focus on driving your power forward for the straight hurdles events. This will include:

  • 110m Hurdles
  • 100m Hurdles
  • 90m Hurdles
  • 80m Hurdles
  • 60m Hurdles

For hurdles events over the curve, you will want to invest in spikes that will also provide heel support. This will include the hurdles event over the following distances.

  • 200m Hurdles
  • 300m Hurdles
  • 400m Hurdles

The hurdling experience level of the athlete.

Unless you are an experienced hurdler, you will want to invest in spikes that provide heel support until your hurdling technique allows you to complete the entire race powering and landing on your toes.

What spikes are best for hurdles?

Below, we have listed the spikes that you should consider investing in to maximise your driving force, speed and acceleration in the hurdles event.

Nike Zoom.

Nike Zoom Sprint hurdles spikes

Nike have a strong reputation for designing high-performance sprinting spikes. These spikes are also popular with hurdlers that need quick acceleration and power in the event. You can expect the spikes to be lightweight and have a comfortable fit. The shoe is designed for people to run on the balls of their feet, which is perfect for hurdlers.

The price for this spike ranges from $30-150.

Click here to buy them on Amazon.

PUMA Complete Tfx Sprint III Track Shoe

PUMA Complete Tfx Sprint III Track Shoe
PUMA Complete Tfx Sprint III Track Shoe

Puma are the brand that endorsed the world record holder Usain Bolt. Even though he didn’t compete in the hurdles, he was well known for having a strong acceleration and the importance of digging in and powering in the first few strides of his 100m sprint coincides with the first 7-8 power strides that a hurdler needs to execute. The shoe is well designed for a sprinter to reach maximum speed.

People that have bought the shoe love its comfort and price tag. Pricing starts at $40.

Click here to buy them on Amazon.

Adidas Men’s sprintstar track shoe

Adidas Men’s sprintstar track shoe
Adidas Men’s sprintstar track shoe

Adidas have been creating sprinting shoes for decades. You can expect the comfort and durability of the shoe to suit hurdlers in the same way that it suits flat sprinters.

Prices start from $21.

Click here to buy them on Amazon.

Nike Zoom Celar Track Spikes Shoes

Nike Zoom Celar Track Spikes Shoes

This shoe is another favourite with hurdlers due to the focus of the spikes being at the front and the ball of the foot being designed for extra traction.

This shoe is more suited for straight hurdlers.

Prices start from $51.

Click here to buy them on Amazon.

ASICS Men’s Hyper LD 5 Track and Field Shoe

ASICS Men's Hyper LD 5 Track and Field Shoe
ASICS Men’s Hyper LD 5 Track and Field Shoe

These spikes are more for the entry level hurdler or the hurdler that is sprinting over the longer distance. They are cost-effective and focus more on the comfort for the athlete, rather than forcing their foot to maintain a raised position that will have them sprinting on their toes.

Prices start from $37.11

Click here to buy them on Amazon.

Filed Under: Hurdles Spikes, Hurdles Training, Speed Training, Spikes Tagged With: adidas spikes for hurdles, best spikes for hurdles, best track spikes for hurdles, spikes for hurdles

Best 100m sprint spikes.

February 3, 2019 by Editor

Puma complete fit TFX Sprint Spikes for the 100m

*Disclaimer – This post contains affiliate links.

The 100m is the blue ribbon event for Track and Field. If you want to give yourself the best chance of winning the 100m and running with the technique that will allow you to run a quick time, you need the right sprinting spikes.

There are quite a few spikes available on the market. However, we’ve rounded up some of the best spikes that will allow you to run quickly and comfortably in the 100m.

What are the best track spikes for 100m?

Nike Men’s Zoom

Nike Mens Zoom 100m Sprint Spikes
Nike Mens Zoom 100m Sprint Spikes

Nike have a strong reputation for designing high-performance sprinting spikes. You can expect the spikes to be lightweight and have a comfortable fit. The shoe is designed for people to run on the balls of their feet. So it will only be suitable for short sprints of up to 400m. However, it is ideal for the 100m sprint.

The price for this spike ranges from $30-150.

Click here to buy them on Amazon.

PUMA Complete Tfx Sprint III Track Shoe

Puma complete fit TFX Sprint Spikes for the 100m
Puma complete fit TFX Sprint Spikes for the 100m

Puma are the brand that endorsed the world record holder Usain Bolt. And given that he has broken the world record twice, you can be confident that the shoe is well designed for a sprinter to reach maximum speed.

People that have bought the shoe love its comfort and price tag. Pricing starts at $40.

Click here to buy them on Amazon.

Adidas Men’s sprintstar track shoe

Adidas Sprintstar spikes for the 100m
Adidas Sprintstar spikes for the 100m

Adidas have been creating sprinting shoes for decades. You can expect the comfort and durability of the shoe to last for a couple of seasons and that it will help the athlete with their sprinting performance.

It’s a great entry-level spike for 100m sprinters.

Prices start from $21.

Click here to buy them on Amazon.

Saucony Spitfire 3

Saucony Spitfire 3 100m sprint spikes
Saucony Spitfire 3 100m sprint spikes

Saucony has been releasing some impressive sprinting spikes that are quite inexpensive. So if you are looking for a cheap 100m sprinting spike, this is shoe will be a good investment.

If you order them, make sure to get 0.5 to one size higher as the sizing is slightly smaller compared to other shoes.

Prices start from $20.

Click here to buy them on Amazon.

ASICS Sonicsprint Men’s Track & Field Shoe

ASICS Sonicsprint Men's Track & Field Shoe
ASICS Sonicsprint Men’s Track & Field Shoe

These are another great option for a 100m spikes and they are also fairly inexpensive. Lightweight, stylish, and good grip. It’s well reviewed among many sprinters that have bought and run in these spikes.

Prices start from $65.

Click here to buy them on Amazon.

New Balance Men’s SD200V1 Track Spike Shoe

New Balance 100m spikes
New Balance 100m spikes

New Balance have developed an interesting 100m sprinting spike that is favoured among sprinters due to its strong grip, which is excellent for those sprinters that rely on power and drive to get to their top speed when competing in the 100m.

If your running style focuses more on the initial drive or turnover phase, you should consider investing in these types of spikes.

Prices start from $96.

Click here to buy them on Amazon.

What are some of the things that you should look out for when purchasing 100m spikes?

You want to invest in 100m sprinting spikes that will allow you to easily execute the different phases of the 100m sprint. These include the following.

  1. The drive phase – So you will need spikes that have a bigger emphasis on raising your toes so you can power off the ball of your foot.
  2. Comfort – Many of the sprinting spikes have raised arches. Make sure you check the arch height so it won’t cause you discomfort when you sprint.
  3. Front grip – This is determined by the spike layout in the front of the spike. Check the layout so it is easy for you to pull and accelerate with the ball of your foot.
  4. Spike shoe weight – Make sure the weight is as light as possible so that it makes it easier to sprint faster.

Are these also the best track spikes for indoor?

As long as the athletic track is designed in accordance with the IAAF rules, you will be able to use the same spikes on both indoor and outdoor surfaces.

Are these the best ‘cheap’ track spikes available?

Track spikes differ in price. If you can get a pair for less than $60, it is considered cheap. The spikes listed here are great entry-level spikes for beginner and intermediate 100m sprinters.

Filed Under: 100m training, Spikes Tagged With: 100m spikes reviews, 100m spikes shoes, athletics 100m spikes, best 100m spikes, best indoor track spikes, best sprint spikes, best sprint spikes for 100m, best sprint spikes for indoor, best track spikes for sprinters, top 10 100m spikes, top spikes for 100m

Best sprinting shoes without spikes

July 3, 2018 by Editor

Do you need a shoe for sprinting, but that doesn’t have spikes? We’ve done a roundup of some of the running shoes available for purchase which should be light enough for sprinting, but give you enough grip to ensure that you can run quickly without the risk of slipping or losing your technique.

Here are the shoes.

Brooks Mach 18.

Brooks Mach 18.
Brooks Mach 18.

They are catered for long distance running, but they will do the trick when it comes to sprinting. They are sturdy, lightweight and have grip for offroad or cross country running. So if you plan to sprint on grass or on a moist surface, these shoes should help.

The price starts from $74.95.

You can click here to purchase a pair on Amazon.

Adidas XCS Spikeless shoes.

Adidas XCS Spikeless shoes.
Adidas XCS Spikeless shoes.

These are also cross country running shoes that can be used as sprinting shoes. They are light, have a synthetic sole and are shaped in a slightly similar way to running spikes.

Prices start from $45.

You can click here to purchase them on Amazon. 

Nike Zoom XC

You can also use these cross country spikes from Nike. They aren’t exactly customised for sprinting, but they are lightweight and comfortable enough if you need spikeless shoes.

Prices start from $59.00

Click here to get them on Amazon. 

Note – This post contains affiliate links. 

Filed Under: 100m training, 200m Training, Hurdles Spikes, Hurdles Training, Running shoes, Spikes Tagged With: best non spike sprinting shoes, best shoes for sprinting on street, best shoes for sprinting on track, best spikeless track shoes, best track shoes without spikes, best training shoes for sprinters, spikeless running shoes, spikeless shoes, spikeless track shoes, waffle running shoe

Best track spikes for sprinters

June 13, 2018 by Editor

PUMA Men's Bolt Evospeed Electric V2 Track Shoe

You fancy being the fastest runner that you can be. So you want to invest in sprinting spikes that will fit you like a glove and help you enhance your sprinting performance.

There are several athletics sprinting spikes out on the market, but which ones should you invest in?

Here are a few recommendations.

PUMA Men’s Bolt Evospeed Electric V2 Track Shoe

PUMA Men's Bolt Evospeed Electric V2 Track Shoe
PUMA Men’s Bolt Evospeed Electric V2 Track Shoe

Probably the best value for money sprinting spikes that you will get on the market. Named after the Olympic and World record holder, these spikes are known for their lightweight and comfort. People that wear these spikes praise their ability to train and compete in them with ease. Prices for these start from $135.

Click here to get them on Amazon. 

PUMA Evospeed Disc Usain Tricks Sprint Spikes

These spikes are more of a luxury item, but still serve the sprinting purpose. At $441 for a pair, it is a luxury. But when it shimmers in gold and dons the name of the greatest sprinter that ever lived, it’s something worth getting.

Click here to view them on Amazon. 

Nike Zoom

The Nike Zoom range is always a favourite with sprinters. They are always lightweight and tend to favour athletes that have an arch in their feet. The price is affordable at $70.

Click here to buy them on Amazon. 

Filed Under: 100m training, 200m Training, 400m Training, 800m Training, Hurdles Spikes, Hurdles Training, Spikes

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